How To Keep The Spark Alive In a Relationship

UpJourney’s Article Written by The Editors, How to Keep the Spark Alive in a Relationship (60+ Exciting Ways) features contributions from Amy Andersen, Founder and CEO of Linx Dating (Visit UpJourney to view the full article)

A relationship can start in a whirlwind of excitement and euphoria but suddenly fade without a single spark left behind. 

It can be challenging to always feel the spark between you and your partner, especially if you have been together a long time and have yet to place effort into rekindling that spark. It is a cohesive effort from both partners to bring back or maintain that fiery connection you felt and drew you together initially. 

Here are my three tips to rekindle that spark with your partner:

• Discuss what drew you together initially

• Prioritize communication

• Do something playful

Talk about what drew you together initially over a romantic dinner date

When wanting to reignite that spark, it’s essential to slow down and bring back focus to romance. Share one and others’ company over a romantic dinner date curated to highlight shared feelings of love and connection you built your relationship on.

Prioritize communication through a shared activity 

Getting that spark back in a relationship takes consistent effort; it does not happen “eventually.” It mandates direct communication between partners. 

Spend quality time with your partner doing something it does not need to be extravagant or some unwanted task, do an activity together, kayak or go hiking, or do something as simple as a walk around the block. Create an environment to communicate openly by sharing a joint activity.

Do something playful to nurture your inner child

Be carefree and have a relaxed headspace where you’re not thinking so hard. Do something playful or goofy, like a theme or amusement park, trampoline park, paint, or ceramic classes. 

Nurture your inner child together! If you want things to be exciting again in your relationship, then get excited about something together.

How to Avoid Losing Your Identity in a Relationship

By Dani Geary for Linx Dating

Newfound love brings with it a strong current that can sweep you up in the excitement of your new relationship. And habits that have turned into routines in long-term relationships can appear too burdensome to shift. It's so easy to get sucked up in that vacuum of infatuation with a new relationship or stick to old routines where self-nurturing is left by the wayside. However, the long-term effect of only focusing on your relationship's development and deprioritizing your individual identity outside of your partner can have a detrimental impact not only on the relationship but on self-esteem and personal development. 

Here are five tips to ensure that beyond the passion of a new relationship or the comfort of routine in a long-term one, you can emphasize maintaining personal growth and your sense of identity outside of your partnership. 

1. Spend 5 minutes at the end of your day on personal reflection

While it may seem straightforward to spend five minutes with yourself with no distractions, the intention during this time of reflection is vital. Check in with yourself for just five minutes and ask yourself these questions:  How did you nurture yourself today? Did you do something for yourself that made you smile, no matter how small? If not, what is something you can do before bed?  A short investment of your time daily can exponentially decrease feelings that you're losing your identity. 

2. Do not let go of your hobbies and passions 

With a new partner, it can be easy to desire more joint activities. But, actively choose to give yourself and your partner the space to continue your own hobbies and activities. Do not forget yourself in the process and continue to do the things you enjoyed before your relationship. Make a point to immerse yourself in the passions and hobbies that fed your soul before your relationship.

3. Continue to spend time and stay in touch with friends 

When in a relationship, it is normal to have a shift in how you manage your time and with whom you spend it.  But, it can be easy to slip into a negative pattern of always spending time with a significant other in place of the time you would spend with friends or family. Negative practices that can develop in romantic relationships can impact non-romantic relationships with close friends or family.  While you have a relationship to nurture, many friendships will likely require a degree of relationship maintenance behaviors for closeness. Make a point to maintain your other relationships by reaching out by message, calling, or setting times to meet up for coffee or dinner to check in with the other parts of your support system outside your partner. 

4. Try new things with and without your partner 

New experiences are food for our souls and development. Pushing yourself to engage outside your habitual routines with new activities can encourage the growth of your mind, from trying new cuisines to encountering a person and hearing stories you'd otherwise never know. 

5. Always trust yourself 

In relationships, asking your partner about big decisions and goals is standard practice. These conversations can be challenging for couples as both parties have the equal ability to share and provide advice (not always desired advice). Ultimately, you need to always listen to your inner voice when it comes to chasing something you feel passionate about and trust yourself. The right partner will be there to support you in your ventures and uplift your dreams. 

That Certain Someone

Getting back into the dating game? Silicon Valley’s undisputed Cupid, Amy Andersen, discusses the baseline for making a real love connection.

By Michael McCarthy, Modern Luxury’s Silicon Valley Magazine, July 2022

Photo by Annie Barnett

Amy Andersen is a big believer in total honesty. It’s a job requirement. As the founder of Linx Dating (linxdating.com, amy@ linxdating.com), she’s the linchpin for countless love matches in Silicon Valley. “It’s very healthy to do an honest assessment of oneself and take the necessary action to make room for finding a great partner,” she says about the self-candor she preaches with clients. As we gear up for summer and perhaps begin a new love-life chapter, Andersen offers some advice about finding those who make our lives complete, heart and soul. 

Dating is tricky. There’s physical chemistry, of course, but how do people build on non-physical chemistry to create stronger relationships? 

Focus on the emotional and intellectual [parts of a relationship]. This will come from engaging around shared experiences and anything you both love to do—whether that’s watching a movie or TV show together, live sports or music, walking or hiking, a meal out or at home, travel or reading. I think humor, in particular, is powerful. It lightens the mood and is, in some ways, the greatest example of empathy when you can share a laugh. All of these things can lead to increased and better communication, enjoyment, comfort, and vulnerability—and a deeper connection. I also recommend studying The Five Love Languages by Gary Chapman. It can give you tremendous insight on what a partner most appreciates, whether that’s gifts, words of affirmation, touch, time spent together or acts of service. 

The most successful people learn to evolve emotionally, intellectually and socially. How do we assess ourselves in relation to the dating game?

I suggest clients take the opportunity to focus on themselves; if they’re in a good place, they’ll attract others who are in a good place. They should take stock of their physical and mental health—what could improve? How can they eliminate any unnecessary negativity and toxic stress from their lives? Remember, all of this starts from being in a healthy place in your life, putting in the hard work, and then inviting that person in at the right time.   This can be anything from fitness, nutrition and sleep. The older I get, the more I work to remove any negativity in my life. I don’t hang around toxic people or gossipy types and do a lot to keep myself balanced emotionally, mentally and physically. Keeping an open mind is critical. If people are in a good place and are open to new experiences, they will be receptive to new ways to connect with a partner. One piece of simple advice is never to refuse an invitation to a party, event or perhaps a friend’s dinner gathering. Always say yes. You never know who you’ll meet. By saying yes instead of no, you’re putting yourself out there, expanding your social network and opening up new opportunities and conversations. I’m all about diversification of one’s routine and creating optionality. 

What about clients who are trying to remake themselves as they enter the dating world? 

I see this more often when someone is going through a divorce or breakup and wants to feel empowered and look gorgeous from the inside and out. That said, I see some younger clients definitely getting regular Botox to ease crows feet and lines on the forehead. No matter where we go in the world, across cultures, there’s always going to be a perceived value in youthfulness. For some clients who want to have a refreshed appearance, it can be as simple as a visit to a medspa for a consultation— someone like Dr. Stephen Ronan of Blackhawk Plastic Surgery + MedSpa (blackhawkplasticsurgery.com)—for injectables like Botox or fi ller, or learning how a cuttingedge laser treatment can help resurface the face and neck. And, yes, hair transplantation for guys too. Noninvasive procedures like Coolsculpting also are incredible to help smooth stubborn parts of the body and boost confi dence in so many ways.

Is it me, or is summer dating easier because of the endless options for fun? 

You are not wrong. We are particularly blessed in the Bay Area with so many beautiful attractions and great music, food and wine. I always tell my clients that their dates— especially in the early stages—should be light, easy and breezy. Stay away from heavy topics and grilling your date like it’s an interrogation. Make the dates fun, and go flirt. Most importantly, give your date a chance. Remember, a lot of people come into first dates with nerves and, therefore, it’s really important to go out two or three times and then decide if it makes sense to keep exploring or graciously close the loop and move on.

How much sex (or lack thereof) is “normal” to be having

By Amy Andersen, Founder and CEO of Linx Dating

Whether you’re enjoying the newness of a fresh relationship or comfortable after years together, you can count on your sex life-changing. What is hot and heavy at first may calm to sporadic bedroom sessions. Or, maybe that initially awkward and mediocre sex (that perhaps you don’t want very often) can evolve to gratifying, explosive orgasms (that you’d enjoy twice daily). With such a wide spectrum, is there a baseline amount of sex we should be having?

According to the Kinsey Institute for research in Sex, Reproduction and Gender, the best predictor of sexual frequency is age—not marital status. Researchers found that, on average, people between 18-29 have 112 sex sessions a year; people between 30-39 have 86 sex sessions a year; and people between 40-49 have 69 sex sessions a year.

Wondering about the 50+ crowd? After surveying over 8000 participants over the age of 50, The Normal Bar found that 31 percent enjoy sex multiple times a week; 28 percent enjoy sex a few times a month; and 8 percent have sex once a month. Nearly a third of respondents rarely have sex at all. (Jorgensen, 2022)

Worried about your sex life losing steam? There is an upside: Although the quantity of sex may decrease with age, the quality gets better. In one study, researchers attributed the higher levels of sexual satisfaction in menopausal and post-menopausal women to their confidence, managed expectations, and ability to prioritize their sexual needs.

We’re below average! Is there a problem?

Not necessarily. In one study led by Amy Muise of The University of Toronto-Mississauga, researchers found that couples who have sex every night are just as happy as the couples who have sex once a week. In another study, researchers asked half of the 64 married couples participating to double the amount of sex they typically have. When comparing happiness levels from the cohort having more sex to the cohort sticking to their usual sex amounts, researchers found no increase in happiness. Instead, the couples with the doubled sex requirement reported lower energy levels and sexual dissatisfaction.

The findings show that real satisfaction doesn’t stem from the amount of sex, but rather from the quality of sexual experience. Sex is a vehicle for connectivity; some couples need to have sex to be connected and others can achieve connectivity other ways. In other words, as long as you and your partner feel connected, the amount of sex is secondary. “It’s important to maintain an intimate connection with your partner without putting too much pressure on engaging in sex as frequently as possible,” said Muise.

Is there a such thing as too little sex?

Technically, couples who have sex less than ten times a year are considered “sexless”. For older couples, the declining amount of sex is perfectly acceptable. But, for other couples, a mismatched libido can pose problems. If you haven’t been in the mood, take a closer look at your medications—especially antidepressants and antihistamines—and get your hormone levels checked. If you’ve ruled out physical causes, consider a fake-it-till-you-make-it approach; having sexual experiences can actually produce hormones that trigger higher levels of desire. If sex isn’t on the table, engaging in foreplay can also help fuel the flames of desire. Touching, holding, kissing, and other forms of physical contact stimulates oxytocin—a chemical that gives you feelings of closeness and connectedness with your partner.

What if we’re having too much sex?

Lucky you–literally! According to sex therapists and medical professionals, there is no such as too much sex; however, if your desire for sex is interfering with your job or relationships, you should consider chatting with a therapist.

Sources:

Jorgensen, B. (2022, November 15). Sex frequency statistics. Bedbible.com. Retrieved June 30, 2022, from https://bedbible.com/sex-frequency-statistics/

Loewenstein, G., Krishnamurti, T., Kopsic, J., & McDonald, D. (2015). Does increased sexual frequency enhance happiness? Journal of Economic Behavior & Organization, 116, 206–218. https://doi.org/10.1016/j.jebo.2015.04.021

Muise, A., Schimmack, U., & Impett, E. A. (2015). Sexual frequency predicts greater well-being, but more is not always better. Social Psychological and Personality Science, 7(4), 295–302. https://doi.org/10.1177/1948550615616462