How To Keep The Spark Alive In a Relationship

UpJourney’s Article Written by The Editors, How to Keep the Spark Alive in a Relationship (60+ Exciting Ways) features contributions from Amy Andersen, Founder and CEO of Linx Dating (Visit UpJourney to view the full article)

A relationship can start in a whirlwind of excitement and euphoria but suddenly fade without a single spark left behind. 

It can be challenging to always feel the spark between you and your partner, especially if you have been together a long time and have yet to place effort into rekindling that spark. It is a cohesive effort from both partners to bring back or maintain that fiery connection you felt and drew you together initially. 

Here are my three tips to rekindle that spark with your partner:

• Discuss what drew you together initially

• Prioritize communication

• Do something playful

Talk about what drew you together initially over a romantic dinner date

When wanting to reignite that spark, it’s essential to slow down and bring back focus to romance. Share one and others’ company over a romantic dinner date curated to highlight shared feelings of love and connection you built your relationship on.

Prioritize communication through a shared activity 

Getting that spark back in a relationship takes consistent effort; it does not happen “eventually.” It mandates direct communication between partners. 

Spend quality time with your partner doing something it does not need to be extravagant or some unwanted task, do an activity together, kayak or go hiking, or do something as simple as a walk around the block. Create an environment to communicate openly by sharing a joint activity.

Do something playful to nurture your inner child

Be carefree and have a relaxed headspace where you’re not thinking so hard. Do something playful or goofy, like a theme or amusement park, trampoline park, paint, or ceramic classes. 

Nurture your inner child together! If you want things to be exciting again in your relationship, then get excited about something together.

Just Breathe… How to Calm Down before a Date

Image by Freepik

By Amy Andersen, Founder and CEO of Linx Dating

First dates can be riddled with a barrage of emotions and what feels like a surge of adrenaline pumping through your body. Many men and women suffer from jitters in the early stages of dating and these emotions are normal - you’re a human after all and it would be a bit odd if you weren’t experiencing some of that.

One of the best ways to combat these nerves is first to get into the right positive mindset. Here are some of my recommendations for getting there.

1. "Meeting a Friend"

I like to tell clients to visualize that they are meeting a friend. Friends generally make us feel good about ourselves.

Side note, if you have a friend who doesn’t bring levity to your life, perhaps its time to re-evaluate your friendships - but I digress.

When in the “meeting a friend” mindset, those pesky nerves that can interfere with pre-date and during the date emotions will begin to subside. The wet palms, increased heart rate, the WTF am I doing will take a dip.

Start this visualization the minute you have a firm plan. So if your date is on Friday and it’s Monday, it’s the right time to begin. A few minutes of daily visualizations where you remind yourself this is not a big deal, you’re meeting a new friend and it’s always fun to have new friends. Rinse and repeat a couple of minutes in the mornings and evenings leading up to the actual date. I’d apply a very similar practice to interviewing for a job as well. "I know this space inside and out, they need me more than I need them, I got this, I own this, fuck yeah."

2. “Taking Care of Yourself"

Now that you’re rockin’ your positive mindset, think about anything that makes you relax. What do you do after a stressful day?

What are your coping mechanisms that are healthy outlets? A peaceful stroll in the park? Yoga? A bubble bath, a steam or sauna with dim lighting and candles and Enya playing? Why not? Some Metallica streaming through your AirPods running, pumping iron, banging out push-ups and mountain climbers? You’ve got this. Whatever your jam is, these are great ways to have stress outlets leading up to the date.

3. “Best Foot Forward"

Now that you are doing your daily visualizations and ideally bringing relaxation to your body each day, I want you now to figure out the outfit you’ll be wearing. Although you’re meeting a new friend, I want you feeling really good about yourself. Going out to the newest sushi spot in town and cocktails at that swanky bar after, find something in your closet that makes you feel alive and sexy as hell. If you’re a female, men like color. It’s funny, they’re just like a hummingbird and respond well to color.

If you’re guy reading this, wouldn’t it be so nice to pick out a crisp dress shirt with a hint of color, a beautiful belt and dark denim. Did you know women tend to look at guys shoes first? Yep, it’s true.

So if you have your ensemble picked out, I want you to hang it up on your closet door or somewhere you can see it everyday leading up to your date. Visualize how pretty you’re going to look in your red dress and heels with your soft, incredibly sensual-to-the-touch cashmere wrap. Or how studly you’re going to feel in your freshly pressed dress shirt and those pricy suede loafers you purchased after a boozy lunch with your best friend that afternoon.

Look at it, visualize it, and get into the mindset of feeling and looking really good. You got this.

The days leading up to your date, you’re getting good sleep, limiting the booze, and curbing insane amounts of caffeine... Again, this is all the same stuff I would do if I were going on a job interview and I wanted to ace it. Mindset, action, controlling environment, and treating the body like a temple!

Day of the date, listen to your favorite song when getting ready, splash your perfume/cologne on and it’s show time.

Put that outfit on and feel golden. You are amazing and are going to have a great evening! Make sure to leave plenty of time to get to the location so you don’t stress about traffic or parking.

And when you’re there, remember, just breathe, you’re meeting a friend after all….

That Certain Someone

Getting back into the dating game? Silicon Valley’s undisputed Cupid, Amy Andersen, discusses the baseline for making a real love connection.

By Michael McCarthy, Modern Luxury’s Silicon Valley Magazine, July 2022

Photo by Annie Barnett

Amy Andersen is a big believer in total honesty. It’s a job requirement. As the founder of Linx Dating (linxdating.com, amy@ linxdating.com), she’s the linchpin for countless love matches in Silicon Valley. “It’s very healthy to do an honest assessment of oneself and take the necessary action to make room for finding a great partner,” she says about the self-candor she preaches with clients. As we gear up for summer and perhaps begin a new love-life chapter, Andersen offers some advice about finding those who make our lives complete, heart and soul. 

Dating is tricky. There’s physical chemistry, of course, but how do people build on non-physical chemistry to create stronger relationships? 

Focus on the emotional and intellectual [parts of a relationship]. This will come from engaging around shared experiences and anything you both love to do—whether that’s watching a movie or TV show together, live sports or music, walking or hiking, a meal out or at home, travel or reading. I think humor, in particular, is powerful. It lightens the mood and is, in some ways, the greatest example of empathy when you can share a laugh. All of these things can lead to increased and better communication, enjoyment, comfort, and vulnerability—and a deeper connection. I also recommend studying The Five Love Languages by Gary Chapman. It can give you tremendous insight on what a partner most appreciates, whether that’s gifts, words of affirmation, touch, time spent together or acts of service. 

The most successful people learn to evolve emotionally, intellectually and socially. How do we assess ourselves in relation to the dating game?

I suggest clients take the opportunity to focus on themselves; if they’re in a good place, they’ll attract others who are in a good place. They should take stock of their physical and mental health—what could improve? How can they eliminate any unnecessary negativity and toxic stress from their lives? Remember, all of this starts from being in a healthy place in your life, putting in the hard work, and then inviting that person in at the right time.   This can be anything from fitness, nutrition and sleep. The older I get, the more I work to remove any negativity in my life. I don’t hang around toxic people or gossipy types and do a lot to keep myself balanced emotionally, mentally and physically. Keeping an open mind is critical. If people are in a good place and are open to new experiences, they will be receptive to new ways to connect with a partner. One piece of simple advice is never to refuse an invitation to a party, event or perhaps a friend’s dinner gathering. Always say yes. You never know who you’ll meet. By saying yes instead of no, you’re putting yourself out there, expanding your social network and opening up new opportunities and conversations. I’m all about diversification of one’s routine and creating optionality. 

What about clients who are trying to remake themselves as they enter the dating world? 

I see this more often when someone is going through a divorce or breakup and wants to feel empowered and look gorgeous from the inside and out. That said, I see some younger clients definitely getting regular Botox to ease crows feet and lines on the forehead. No matter where we go in the world, across cultures, there’s always going to be a perceived value in youthfulness. For some clients who want to have a refreshed appearance, it can be as simple as a visit to a medspa for a consultation— someone like Dr. Stephen Ronan of Blackhawk Plastic Surgery + MedSpa (blackhawkplasticsurgery.com)—for injectables like Botox or fi ller, or learning how a cuttingedge laser treatment can help resurface the face and neck. And, yes, hair transplantation for guys too. Noninvasive procedures like Coolsculpting also are incredible to help smooth stubborn parts of the body and boost confi dence in so many ways.

Is it me, or is summer dating easier because of the endless options for fun? 

You are not wrong. We are particularly blessed in the Bay Area with so many beautiful attractions and great music, food and wine. I always tell my clients that their dates— especially in the early stages—should be light, easy and breezy. Stay away from heavy topics and grilling your date like it’s an interrogation. Make the dates fun, and go flirt. Most importantly, give your date a chance. Remember, a lot of people come into first dates with nerves and, therefore, it’s really important to go out two or three times and then decide if it makes sense to keep exploring or graciously close the loop and move on.

How much sex (or lack thereof) is “normal” to be having

By Amy Andersen, Founder and CEO of Linx Dating

Whether you’re enjoying the newness of a fresh relationship or comfortable after years together, you can count on your sex life-changing. What is hot and heavy at first may calm to sporadic bedroom sessions. Or, maybe that initially awkward and mediocre sex (that perhaps you don’t want very often) can evolve to gratifying, explosive orgasms (that you’d enjoy twice daily). With such a wide spectrum, is there a baseline amount of sex we should be having?

According to the Kinsey Institute for research in Sex, Reproduction and Gender, the best predictor of sexual frequency is age—not marital status. Researchers found that, on average, people between 18-29 have 112 sex sessions a year; people between 30-39 have 86 sex sessions a year; and people between 40-49 have 69 sex sessions a year.

Wondering about the 50+ crowd? After surveying over 8000 participants over the age of 50, The Normal Bar found that 31 percent enjoy sex multiple times a week; 28 percent enjoy sex a few times a month; and 8 percent have sex once a month. Nearly a third of respondents rarely have sex at all. (Jorgensen, 2022)

Worried about your sex life losing steam? There is an upside: Although the quantity of sex may decrease with age, the quality gets better. In one study, researchers attributed the higher levels of sexual satisfaction in menopausal and post-menopausal women to their confidence, managed expectations, and ability to prioritize their sexual needs.

We’re below average! Is there a problem?

Not necessarily. In one study led by Amy Muise of The University of Toronto-Mississauga, researchers found that couples who have sex every night are just as happy as the couples who have sex once a week. In another study, researchers asked half of the 64 married couples participating to double the amount of sex they typically have. When comparing happiness levels from the cohort having more sex to the cohort sticking to their usual sex amounts, researchers found no increase in happiness. Instead, the couples with the doubled sex requirement reported lower energy levels and sexual dissatisfaction.

The findings show that real satisfaction doesn’t stem from the amount of sex, but rather from the quality of sexual experience. Sex is a vehicle for connectivity; some couples need to have sex to be connected and others can achieve connectivity other ways. In other words, as long as you and your partner feel connected, the amount of sex is secondary. “It’s important to maintain an intimate connection with your partner without putting too much pressure on engaging in sex as frequently as possible,” said Muise.

Is there a such thing as too little sex?

Technically, couples who have sex less than ten times a year are considered “sexless”. For older couples, the declining amount of sex is perfectly acceptable. But, for other couples, a mismatched libido can pose problems. If you haven’t been in the mood, take a closer look at your medications—especially antidepressants and antihistamines—and get your hormone levels checked. If you’ve ruled out physical causes, consider a fake-it-till-you-make-it approach; having sexual experiences can actually produce hormones that trigger higher levels of desire. If sex isn’t on the table, engaging in foreplay can also help fuel the flames of desire. Touching, holding, kissing, and other forms of physical contact stimulates oxytocin—a chemical that gives you feelings of closeness and connectedness with your partner.

What if we’re having too much sex?

Lucky you–literally! According to sex therapists and medical professionals, there is no such as too much sex; however, if your desire for sex is interfering with your job or relationships, you should consider chatting with a therapist.

Sources:

Jorgensen, B. (2022, November 15). Sex frequency statistics. Bedbible.com. Retrieved June 30, 2022, from https://bedbible.com/sex-frequency-statistics/

Loewenstein, G., Krishnamurti, T., Kopsic, J., & McDonald, D. (2015). Does increased sexual frequency enhance happiness? Journal of Economic Behavior & Organization, 116, 206–218. https://doi.org/10.1016/j.jebo.2015.04.021

Muise, A., Schimmack, U., & Impett, E. A. (2015). Sexual frequency predicts greater well-being, but more is not always better. Social Psychological and Personality Science, 7(4), 295–302. https://doi.org/10.1177/1948550615616462