How Do I Make The Switch To Exclusive?

Image By: Annie Barnett

Question

(Woman, 37, New York City) [It’s Complicated - actively dating]

“Hi Amy, I’ve recently started putting myself out there and met someone with that instant click. We’ve been out on several dates, we’ve been making vacation plans, and we have hour-long phone calls on off nights. Without a lot of effort, we’re getting closer naturally. This is a relatively new relationship, so I don’t want to rush into things, but at the same time I don’t want to get too intimate or vulnerable with someone who doesn’t have the same plans. I want to make this relationship exclusive before we get too close. How do I make that move into exclusivity?”

Andersen Advice

You can only be so lucky to meet someone that gives you that instant connection. The thrill, the butterflies, the way everything else just blurs into the background; they don’t call it a honeymoon for nothing! As you navigate this, it’s only natural that you start to wonder about sustainability—Could this be something that starts hot and freezes over? Or, could it be something more sustainable?  

Before considering anything, take an objective look at your partner’s level of interest. Do they prioritize time with you? Do they consistently make an effort with your needs in mind? Words are important, but actions carry more weight. You’re looking for similar levels of investment. It can take time to understand if your partner is reliable and consistent, so give yourself some time to determine if they’re ready. 

Even though you’re ready to talk exclusivity, I advise all my clients to take their time before taking this step. You noted that you’re not sure if you two have the “same plan”; exclusivity won’t guarantee the same long-term vision, it just guarantees that exploration for someone else is on hold.  

In lieu of jumping straight into exclusivity, I would suggest weaving in questions that address compatibility. A lasting relationship requires a strong foundation, built on shared values and a sense of mutual growth. Even though you’re looking for answers, remember, this isn’t an interrogation. Be prepared to hear your partner openly, without trying to guide their answers or persuade them to rethink their choices. 

If you’re ready to ask these questions, you should also be ready to answer them. I would start with these:

1. What is your goal in this relationship? A friend? A fling? A soulmate? This answer should help you understand what your partner can handle emotionally.

2. How do you define exclusivity and infidelity? This is going to help both of you figure out your romantic boundaries.

3. What are your expectations around romantic intimacy? Asking this will help you determine alignment on the physical front.

4. What kind of lifestyle would be ideal for you now and in the future? This question is going to help you understand financial expectations.

If you’re missing alignment or certainty around the answers to these questions, I’m not so sure entering an exclusive relationship makes sense if lifelong partnership is your goal. A lasting relationship requires a strong foundation, built on shared values and a sense of mutual growth. If you find yourselves in sync, it's a promising sign that it’s time to make it official.

Moving towards exclusivity is a gradual process; rushing things may lead to unnecessary pressure or strain. Be patient and allow this new relationship to evolve naturally. Healthy, happy, sexy relationships are built over time.

Affectionately yours,

Amy

Transforming Anxiety Into Confidence When Dating

By Amy Andersen, Founder and CEO of Linx Dating

In order to capitalize on early chemistry and attraction, it’s important that you

a) Actually believe that you deserve to be dating this particular person.

b) Let your date see and appreciate that. Try to remember that in order for any healthy relationship to survive, both parties have to be invested, and both of you actually have to think that it’s a good idea. So let’s assume you really did feel sparks, and that the early interest in mutual… if you aren’t the world’s most confident person, what can you do to bolster your ego just a little bit? After all, there has to be more to successful dating than just asking a waiter for suggestions and walking a woman to her car, right?

Here are three ways you can develop some dating confidence. And if you don’t think you need additional confidence when it comes to dating, try to keep in mind that having added confidence can be useful in almost every aspect of our lives.

1. Make a list, and check it twice…

I recently spoke with a client who was nervous about an upcoming first date. He was concerned that his date might not like him for a dozen different reasons, and had already started rationalizing a case for rejection from a woman he hadn’t even met. While it’s healthy to be prepared for any possible outcome, he was really only focused on one. If you find yourself doing this – particularly when it comes to anticipating rejection, you need to slow down, and make a list of all of your positive qualities and attributes. Yes, all of them. Go ahead and start now; it might take awhile. Be as detailed as possible. Oh, you like your hands and runners legs? Turns out you’re one of those rare people who never has morning breath? You were born with a space between your front teeth? You can make a gourmet Indian meal out of almost anything?  You actually have the time and desire to invest in a relationship?

Take some time to really study this list. These are all of the things about you that are great. These are all of the reasons someone should want to date you. These are all of the reasons that would make someone LUCKY to be your significant other. Some of it, of course, is going to seem very silly. But the rest of this should feel very true and very real. Don’t focus on the possible perceived negatives as that provokes anxiety. Don’t highlight your weaknesses; showcase your strengths. You may still not end up on a second date, but it will be because your date doesn’t appreciate your positive qualities, which is his or her loss. If you go into an evening expecting that your date is going to reject you based on your own insecurities, you’re creating a situation in which one of the worst possible outcomes simply lives up to your expectations. No one wants to experience that.

2. Talk to Strangers…

One of the hardest things about building dating confidence can be overcoming stranger anxiety… you know, the stuff that sets in when we’re about 18 months old, and (for most of us) never really goes away? There is a lot of inherent risk in approaching someone you don’t know, and we spend the first part of our lives being told to never do it. As we age, involvements with strangers tend to be managed through classroom, professional, or social environments where an instructor/boss/friend provides a framework and context for initial interactions. Relationships of all forms tend to blossom from these meetings, but early expectations (and hopes) are typically low. This, of course, doesn’t provide much of a foundation for creating a relationship with someone you meet online or through Linx; we might say that the two of you should meet each other, but it’s still up to you to do the heavy lifting. 

There is a way to get better at managing stranger anxiety, and that’s to actually approach strangers. Yes, do exactly what your parents told you to never do. Your goal should only be to have small, simple interactions… asking for the time, making chitchat while waiting in a grocery store line, etc. Do this initially with people you simply don’t find attractive. Start with people of the same sex, or with men and women who are significantly older or younger. Once you get comfortable striking up conversations with strangers you don’t find attractive, then start doing it with people you DO find attractive, but who aren’t available. In other words, look for wedding rings. This allows you to get over the anxiety of approaching someone you find desirable while keeping the stakes very low. And finally, when that becomes easy, you can start talking to strangers who appear to be attractive AND available. It will give you the confidence you need to approach people when dating in the wild. It will also provide a nice boast to your self-esteem when you meet someone exceptional through Linx.

3. Find a Coach…

If you’re doing this on your own, consider using a book like Ten Days to Self-Esteem by David Burns. The noted Stanford psychiatrist walks you through several steps that help in gaining confidence, improving your sense of self-worth, and developing a positive outlook. The skills are applied broadly, but can definitely have romantic benefits. It’s also a wonderful way to combat anxiety from a holistic perspective. 

Regardless of how you choose to do it, your entire life can benefit when you decide to work on your confidence, self-esteem, and work to overcome anxiety. Even if you think you’re “doing fine” on issues of self worth, there isn’t much of a downside to developing more confidence, and learning that it’s ok to feel truly good about yourself. We all have things about our bodies, our lives, and our personalities that we’d probably like to change, but we want the people in our lives to accept us for the qualities and attributes that won’t. You can’t have what you don’t ask for, and you’ll never convincingly ask for a great relationship if it’s not something you believe you deserve. So learn to like yourself just as you are; learning to appreciate all you have to offer is a key first step in finding a real, deep, and everlasting relationship.

Ask Amy: Communicating Boundaries

Image By: Annie Barnett

Question

(Woman, 33, San Francisco) [Single - actively dating]

“I’ve started dating a new guy, and I’ve noticed we’re having trouble in the conflict resolution realm. Whenever I bring up something that bothers me, he gets defensive, makes excuses and we end up arguing. For example, he ran 20 minutes late to pick me up for our last date. When I asked why he didn’t call to let me know, he said that he was in back-to-back meetings and he came to get me as fast as he could. I tried to explain that I appreciated him hurrying, but I felt really hurt that he left me. He said that I needed to relax and be more flexible. Is there a better way for me to convey my needs?”

Andersen Advice

Sounds to me like you’re trying to set boundaries and the conversation isn’t going as smoothly as you’d have hoped. Sometimes, in the heat of the moment, it can be very challenging to share when someone has let us down, but it’s a very important conversation to have especially as it prevents resentment from seeping in. 

If your partner isn’t receptive to the feedback, there may be several reasons why. Some people feel immense shame. Others have trouble admitting they’ve made a mistake. While there’s no way to predict your partner’s reaction, I can share best practices to help you share your boundaries in the most clear, direct way possible. 

Firstly, setting boundaries is a foundational part of any relationship. Boundaries help your partner (and everyone else) understand your needs and the behavior you will accept. When you set boundaries and stick to them, you are cultivating space for your personal growth and maintaining your peace—all good things!

With that said, your partner also has a right to set boundaries. If he has tried his best to explain his actions, and you are unsatisfied, he might need to stand his ground. If the relationship is going to work, you both need to respect each other’s boundaries and learn to compromise if your boundaries come into conflict.

Although some intuition by the two of you is important, you can’t always both be mind-readers, and that means this process of mutual “boundary setting” can only occur with healthy communication. Understandably, these talks can be uncomfortable. Maybe one of you withdraws or gets triggered and a simple conversation escalates into an argument. Either way, it’s important to initiate the conversation as calmly as possible and be open to finding a solution. 

To avoid sounding accusatory, opt for “I” statements. For example, instead of “you showed up late again and don’t care about my time”, you could say, “I would appreciate your letting me know when you are running late, or I can start to feel like I’m not prioritized.” 

Giving your partner specifics around your boundaries will also help your partner understand exactly what you need. For example, instead of “you need to text me more often”, you could say something like “It would be nice to hear from you at the end of your day – staying in close touch  matters to me.”

If your partner has a strong reaction every time you mention boundaries or repeatedly shuts you down, it’s a sign that, for whatever reason, he might not be ready to enter a mature relationship with you at this point.  Other signs that might also indicate a lack of readiness include:

1. Lacking empathy—Does your partner dismiss your feelings or gaslight you for conveying uncomfortable emotions? If you mention something that bothered you, is it always in your head or not a big deal?

2. Always having to be right—Does your partner get angry, annoyed, or aloof if you challenge him? Is he unwilling to admit when he’s made a mistake? 

3. History of unstable relationships—Does he say all his exes were “crazy”? Did his past relationships always end on bad terms?

4. Gaslighting—Is it always your fault when problems arise? If you mention something that bothered you, does he make you feel like you’re always the problem?

If any of these signs resonate, I hope you will reconsider staying in your relationship. For partnerships to grow and evolve, it takes firstly, an ability to communicate mutual boundaries and, secondly, the desire to respect them. I encourage you to find a partner who appreciates this level of communication.

Affectionately yours,

Amy

How To Deal With Being Single and Feeling Lonely

By Amy Andersen, Founder and CEO of Linx Dating

Going solo can have its benefits—freedom, flexibility and "me-time"—but it's easy to feel lonely. But fear not: research reveals that loneliness is a universal emotion many of us experience from time to time. That said, there are plenty of things you can do while riding the single wave so don't be afraid to practice some selfcare. Connecting with yourself and others will help ease those lonesome feelings until your next relationship comes along.

Embrace solitude

Taking time to be alone can open up opportunities for self-reflection and personal development. Use this opportunity to evaluate all aspects of your life, craft achievable goals, or work on inspiring projects. Embracing solitude helps cultivate a sense of independence while also making it easier not to feel lonely in the future. 

Connect with others

While solitude can be beneficial, it's also important to invest in relationships. Whether it's through friends, family, or community, spending time with others can help you feel less lonely and more connected. Trying new group activities will bring you closer to people who share similar interests.

Pursue your passions

If you want to feel more alive and connected, try unleashing your passions! From painting masterpieces to playing music or writing stories - when we explore our hobbies with enthusiasm it can help us create a purposeful life that's filled with joy. So don't be afraid; reach out for the things you love and make them part of who you are.

Volunteer

Volunteering is a great way to give back to your community, meet new people, and make a positive impact in the world. You'll feel good knowing that you're making a difference, and you'll also meet new people who share your values and interests.

Travel

Packing your bags for a new destination can infuse your life with wonder and gratitude. It’s a great way to experience new cultures, meet new people, and get out of your comfort zone. Whether it's a solo trip or a group tour, traveling can be a great way to push you out of your comfort zone and broaden your horizons.

Adopt a pet

Bringing a new four-legged critter home has immense benefits. In a recent study concerning loneliness, studies that were conducted after the outbreak of COVID-19 mostly showed that pet ownership can contribute to lower levels of loneliness. Pets can provide us with unconditional love and comfort, and they can also be great companions. Just make sure you're ready for the responsibilities that come with pet ownership.

Start a gratitude practice

Sometimes, feeling lonely can be a result of focusing on what we don't have instead of what we do have. Starting a gratitude practice can help you shift your focus to the good things in your life and to feel more content and fulfilled.

Embracing your single life doesn't have to be lonely. Instead of fretting, find ways to fill the time with meaningful moments and personal growth. Reach out to friends, lean into hobbies or interests you've been wanting to try. Embrace the power of solitude, reach out to trusted friends or acquaintances, ignite your passions with activities that bring joy into your life; most importantly take care of yourself. With patience and openness comes contentment in every season – including being unattached.

Ask Amy: Are You Ready To Date Again?

By Amy Andersen, Founder and CEO of Linx Dating

Sometimes, I meet clients who have just ended long-term relationships and are eager to get back out there. As much as I love the enthusiasm, I am an even bigger advocate for romantic readiness. What do I mean by this? Let’s take a closer look.

It doesn’t matter if you ended the relationship or your partner did, breakups carry emotional weight and the healing that needs to happen afterwards takes time. How much time? Well, that answer depends on so many variables. While I can’t offer you a definitive timeline, I can help you gauge your readiness.

Question #1: Are you really over the ex?

Let’s be honest here. Are you still googling your ex? Still keeping tabs on their Instagram? Asking mutual friends how the ex is doing? If so, I probably don’t need to tell you that you’re not ready for your next relationship. If the ex is still lingering on your mind and in your browser history, you’ll find yourself comparing every new date to your ex—wasting your time and everyone else’s.

If you’re still struggling with unresolved feelings from your previous relationship, you won’t be fully available for your next partner and you won’t be in the right mind set to recognize compatibility.

Question #2: Are you okay being alone?

As you’re healing, you might be tempted to distract yourself with flings or telling yourself that everything will be solved once you find a replacement partner. This mindset might offer some temporary relief, but ultimately it’s just a band aid for the bigger issue—you’re uncomfortable being alone.

When you’re comfortable being alone, you’re less likely to settle for the wrong person and more likely to choose a partner with whom you are truly compatible. If you can cultivate peace and joy on your own, you will be able to detect partners who complement your energy and, equally importantly, discern potential partners who aren’t aligned.

Question #3: Does vulnerability scare you?

To make the strong, emotional connections needed for a sustainable relationship, you’ll need to communicate vulnerability and openness. Talking about your sensitivities and revealing the less fabulous parts of yourself may put you at risk for rejection and heartbreak, but it’s the glue that will take your relationship to the next level.

If you’re still healing, putting yourself in a place that’s open to potentially more pain could prolong your healing process. Sharing vulnerability from a place of strength will allow you to handle any type of response.

Question #4: Did you figure out what went wrong?

Breakups are always painful, but they also provide the biggest opportunities for growth and self-reflection. Maybe you’ve realized how you can be a better partner. Maybe you’ve realized what makes a better partner for you. Either way, the close of each relationship is designed to help you optimize for the next one. Once you start reframing the past relationship as a lesson versus a complete disaster, you’re primed to make better choices in your next relationship.

Question #5: Are you excited to meet new people?

When the agony of your breakup subsides, you’ll have created some space to meet new people and welcome some fresh experiences. But, until then, the prospect of meeting someone new can feel absolutely overwhelming. Check-in with yourself and answer honestly: Are you truly excited for partnership and new adventure? Or, are you simply trying to escape heartbreak?

Final note, getting date ready after a breakup is a process. Giving yourself the time to grieve and heal will pave the way for better, healthier, and more meaningful relationships. I promise that time will heal your heart and, when you are ready, I’ll be here to help you find your next perfect partner.

Affectionately yours,

Amy