Sometimes, I meet clients who have just ended long-term relationships and are eager to get back out there. As much as I love the enthusiasm, I am an even bigger advocate for romantic readiness. What do I mean by this? Let’s take a closer look.
It doesn’t matter if you ended the relationship or your partner did, breakups carry emotional weight and the healing that needs to happen afterwards takes time. How much time? Well, that answer depends on so many variables. While I can’t offer you a definitive timeline, I can help you gauge your readiness.
Question #1: Are you really over the ex?
Let’s be honest here. Are you still googling your ex? Still keeping tabs on their Instagram? Asking mutual friends how the ex is doing? If so, I probably don’t need to tell you that you’re not ready for your next relationship. If the ex is still lingering on your mind and in your browser history, you’ll find yourself comparing every new date to your ex—wasting your time and everyone else’s.
If you’re still struggling with unresolved feelings from your previous relationship, you won’t be fully available for your next partner and you won’t be in the right mind set to recognize compatibility.
Question #2: Are you okay being alone?
As you’re healing, you might be tempted to distract yourself with flings or telling yourself that everything will be solved once you find a replacement partner. This mindset might offer some temporary relief, but ultimately it’s just a band aid for the bigger issue—you’re uncomfortable being alone.
When you’re comfortable being alone, you’re less likely to settle for the wrong person and more likely to choose a partner with whom you are truly compatible. If you can cultivate peace and joy on your own, you will be able to detect partners who complement your energy and, equally importantly, discern potential partners who aren’t aligned.
Question #3: Does vulnerability scare you?
To make the strong, emotional connections needed for a sustainable relationship, you’ll need to communicate vulnerability and openness. Talking about your sensitivities and revealing the less fabulous parts of yourself may put you at risk for rejection and heartbreak, but it’s the glue that will take your relationship to the next level.
If you’re still healing, putting yourself in a place that’s open to potentially more pain could prolong your healing process. Sharing vulnerability from a place of strength will allow you to handle any type of response.
Question #4: Did you figure out what went wrong?
Breakups are always painful, but they also provide the biggest opportunities for growth and self-reflection. Maybe you’ve realized how you can be a better partner. Maybe you’ve realized what makes a better partner for you. Either way, the close of each relationship is designed to help you optimize for the next one. Once you start reframing the past relationship as a lesson versus a complete disaster, you’re primed to make better choices in your next relationship.
Question #5: Are you excited to meet new people?
When the agony of your breakup subsides, you’ll have created some space to meet new people and welcome some fresh experiences. But, until then, the prospect of meeting someone new can feel absolutely overwhelming. Check-in with yourself and answer honestly: Are you truly excited for partnership and new adventure? Or, are you simply trying to escape heartbreak?
Final note, getting date ready after a breakup is a process. Giving yourself the time to grieve and heal will pave the way for better, healthier, and more meaningful relationships. I promise that time will heal your heart and, when you are ready, I’ll be here to help you find your next perfect partner.
Affectionately yours,
Amy