Image By: Annie Barnett
Question
(Woman, 33, San Francisco) [Single - actively dating]
“I’ve started dating a new guy, and I’ve noticed we’re having trouble in the conflict resolution realm. Whenever I bring up something that bothers me, he gets defensive, makes excuses and we end up arguing. For example, he ran 20 minutes late to pick me up for our last date. When I asked why he didn’t call to let me know, he said that he was in back-to-back meetings and he came to get me as fast as he could. I tried to explain that I appreciated him hurrying, but I felt really hurt that he left me. He said that I needed to relax and be more flexible. Is there a better way for me to convey my needs?”
Andersen Advice
Sounds to me like you’re trying to set boundaries and the conversation isn’t going as smoothly as you’d have hoped. Sometimes, in the heat of the moment, it can be very challenging to share when someone has let us down, but it’s a very important conversation to have especially as it prevents resentment from seeping in.
If your partner isn’t receptive to the feedback, there may be several reasons why. Some people feel immense shame. Others have trouble admitting they’ve made a mistake. While there’s no way to predict your partner’s reaction, I can share best practices to help you share your boundaries in the most clear, direct way possible.
Firstly, setting boundaries is a foundational part of any relationship. Boundaries help your partner (and everyone else) understand your needs and the behavior you will accept. When you set boundaries and stick to them, you are cultivating space for your personal growth and maintaining your peace—all good things!
With that said, your partner also has a right to set boundaries. If he has tried his best to explain his actions, and you are unsatisfied, he might need to stand his ground. If the relationship is going to work, you both need to respect each other’s boundaries and learn to compromise if your boundaries come into conflict.
Although some intuition by the two of you is important, you can’t always both be mind-readers, and that means this process of mutual “boundary setting” can only occur with healthy communication. Understandably, these talks can be uncomfortable. Maybe one of you withdraws or gets triggered and a simple conversation escalates into an argument. Either way, it’s important to initiate the conversation as calmly as possible and be open to finding a solution.
To avoid sounding accusatory, opt for “I” statements. For example, instead of “you showed up late again and don’t care about my time”, you could say, “I would appreciate your letting me know when you are running late, or I can start to feel like I’m not prioritized.”
Giving your partner specifics around your boundaries will also help your partner understand exactly what you need. For example, instead of “you need to text me more often”, you could say something like “It would be nice to hear from you at the end of your day – staying in close touch matters to me.”
If your partner has a strong reaction every time you mention boundaries or repeatedly shuts you down, it’s a sign that, for whatever reason, he might not be ready to enter a mature relationship with you at this point. Other signs that might also indicate a lack of readiness include:
Lacking empathy—Does your partner dismiss your feelings or gaslight you for conveying uncomfortable emotions? If you mention something that bothered you, is it always in your head or not a big deal?
Always having to be right—Does your partner get angry, annoyed, or aloof if you challenge him? Is he unwilling to admit when he’s made a mistake?
History of unstable relationships—Does he say all his exes were “crazy”? Did his past relationships always end on bad terms?
Gaslighting—Is it always your fault when problems arise? If you mention something that bothered you, does he make you feel like you’re always the problem?
If any of these signs resonate, I hope you will reconsider staying in your relationship. For partnerships to grow and evolve, it takes firstly, an ability to communicate mutual boundaries and, secondly, the desire to respect them. I encourage you to find a partner who appreciates this level of communication.
Affectionately yours,
Amy