Dating Advice for Singles

Ask Amy: How Do I Overcome Romantic Rejection

Question:

(Man, 32, San Francisco) [Single- actively dating]

Hi Amy- Putting myself out there was easy. Keeping myself out there is turning out to be harder. I recently went out with a lovely woman and, after the third date, she decided we weren’t a match. I thought everything was going well, so I’m confused to say the least. What do you think? Do I ask her what happened or should I just move on? 

Andersen Advice:

Oh yes, dating can definitely feel like a roller coaster. You aren’t alone when it comes to the highs and lows. The excitement of new love can feel like walking on clouds, but when you get rejected or ghosted, it can trigger a lot of uncomfortable feelings that lead to questions like “Am I good enough?” or “What is the point of dating anyway?” Depending on the rejection, the feelings can linger and lead to heavy blues. Let’s take a closer look at rejection and figure out how to manage it better.

To explain rejection fully, you need to understand that there is a chemical reaction happening in the background that directly impacts your mood and perspective. When we hear someone say they aren’t interested, the body releases stress hormones like cortisol and adrenaline—the same hormones that cause the "fight or flight" response. Your body might start sweating or your heart might start beating fast. This stress response is how the body copes with a perceived threat. In this case, rejection is a threat to our self-esteem. 

When the stress hormones fade away, you can count on the prefrontal cortex, the part of the brain that regulates emotions and makes decisions, to get activated. The level of emotional response varies depending on your personality, but it’s highly likely that you’ll experience sadness, anger, or frustration. Additionally, the mesolimbic system, or the brain's reward system, which is responsible for pleasure and motivation, is also impacted by rejection and can leave you feeling tired and unmotivated.

I understand how disheartening it can be to get turned down in the dating game. It can feel like you're not good enough, that there's something wrong with you, or that love just isn't in the cards for you. When I have clients going through rejection, I try to help them reframe. 

Approach rejection as an exchange of information, not a reflection of your worth. When someone turns you down, it’s not that you weren’t good enough, it’s that you two were not the right fit. As much as the message may sting in the moment, it is a gift that will allow you to move on with your life faster and find a better fit for you. 

Getting the love you want is a journey, and it takes time. Instead of dwelling on the rejection, get excited about what’s in store. Focus on the relationship you want and behave the way you’d want to be treated. When you are firm on your standards and clear on what’s important to you, you are more likely to attract people who share your values.

Most importantly, don't give up on love! It's easy to feel discouraged after getting turned down, but remember that every "no" brings you one step closer to a "yes". Keep putting yourself out there, keep meeting new people, and stay true to your standards. Love is out there for you.

Affectionately yours,

Amy

DateSpot Interview for Singles- Amy Andersen

By: Carla Swiryn , CEO & Founder of DateSpot

We’re back with Amy Andersen (AA) of Linx Dating, “Silicon Valley’s Cupid”, and one of DateSpot’s valued amazing partners. In our second half of the installment, she speaks to DateSpot (DS), sharing her wisdom for singles about dating, sex, marriage, plus more about her business and success.

DS: What separates Linx from other matchmaking companies?

AA: It’s really about basic supply, demand, and having a very strong global brand. 20 years of super-serving our niche target customer (clients are at an elite level in life - highly educated, successful, dynamic, high caliber professionals who desire commitment and monogamy) has led to an exponentially-growing network of primarily word-of-mouth referrals from happy clients and a strong reputation globally.

We have a highly coveted, robust database to start with, coupled with that same network’s ability to help us do outbound recruiting and hone in quickly on what our clients seek. So we get results by targeted quality (vs quantity, like the apps), and we do it all by protecting our clients’ privacy.    

Beyond this, at Linx there is no “one type fits all” model to work together and our memberships are completely tailored and curated to reflect the needs of the client. The information to achieve this customization starts during the preliminary meet-and-greet stage with me in person- typically over a shared meal and relaxing conversation. Our intake process is very personalized, clients work directly with me (the founder), I meet everyone in person, and do one of the most deep dives of any matchmaking firm I know of.  Most matchmakers I am aware of don’t meet clients in person and many at the executive level definitely do not do the matchmaking themselves.  They focus on sales or other initiatives. My clients know they will work directly with me and that is most likely one of the reasons they sign up with Linx. This is quite unique to the industry. This is also why I only take on a small group of clients annually.

Another unique differentiating point is that Linx also turns an extremely high percentage of business away. We only accept new clients that we genuinely feel we can help, deliver real results, and get to the finish line of being in a committed, healthy, happy, thriving relationship. We always steer these prospects in the right direction and introduce them to a wonderful matchmaker at another firm that can best serve their needs. DateSpot is a great example of an awesome professional relationship that Linx Dating has where we often send DateSpot amazing singles. 

DS: Do you advise clients on how they should date, and if so, what do you generally suggest?

AA: I provide a fair amount of date coaching for clients, usually only when they ask for it or I feel I need to in an extreme case.  When I do, I am pretty old school  - man should contact the woman first, pay for at least the first date, be a true gentleman (hold doors, etc.) I suggest that my clients have some “talking points” so that they can be prepared for conversation starters if that’s ever hard for them.  I suggest they do something that will relax and energize them prior to the date so that they are in position to have fun and put their best foot forward.  And, finally, I really encourage my female clients to give some verbal affirmations or other signs if they are into their date - men aren’t mind readers and all of that game playing nonchalant stuff can turn a guy off and squash any chemistry and chance for a second date.  The key to success is to prepare for the date mentally and physically (a little exercise), put your best foot forward, dress the part, and keep your energy light and relaxed. Nothing stuffy, heavy, or intense. 

DS: How long should two people wait to have sex?

AA: This is obviously highly personal and relationship-specific, but I generally caution my clients not to go there until they have formally gone “exclusive” with each other. Again, I’m pretty old school this way. Remember you’re not exclusive till you have the verbal talk. Don’t assume anything until a conversation has taken place! 

DS: What are single professionals or retirees often looking for in a partner, and what's something they should be looking for?

AA: I really try to get my clients to keep an open mind, and to focus on a few key qualities that might be most important to them, versus getting caught up in a long laundry list of objective qualities that they must see in every match.

DS: How many couples do you think you've successfully matched up in your lifetime?

AA: Hundreds and hundreds. Of course it all depends how you define success - is that multiple successful dates for a couple, is it exclusivity, or is it marriage? Majority of all of my couples in biological childbearing years have had at least one child together. And I am really proud to say that nearly all of my marriages are still together with the exception of a couple that did not work out for the long-term.

DS: What types of clients or search parameters do you NOT take on?

AA: Unfortunately, I have not tackled same-sex matches as I don’t yet have the depth of network or level of expertise to support it. 

DS: I know you are happily married; which pieces of advice are keys to your own marriage success?

AA: We get each other and respect each other’s independence and don’t crowd each other - we are both Type A and driven - but we always make time for each other to connect and get on the same page and will drop what we are doing if one needs the other.   We are also parents to a wonderful 9-year old son and two dogs who we love deeply and fortunately are on the same page with parenting and bond over that. Our marriage has strengthened and deepened since having a child. Every day I am so grateful for having met my husband some 17 years ago and be blessed with a child. There is no greater gift in the world. On top of this, we encourage honesty and try to always communicate for better or for worse. I try to laugh each day and encourage my husband to not take things too seriously and bring levity to the day through humor. 

With those marriage goals in mind, we’re wishing each of you all the personal and professional success that Amy has seen in her life. If you’re interested in potentially working with her, know that her fees are steep ($50K+), but if you’re fortunate enough to be in the position to be a client and to be accepted, she will do everything in her power to see you succeed like she has. You can check out her website at www.linxdating.com and her entertaining very active Instagram @ ms.linxdating.

Uncovering the Unconscious: The Key to Successful Dating

By Dani Geary for Linx Dating

Dating is a complex game, a delicate dance between conscious decisions and the often unchecked realm of the unconscious mind. It's a game with countless pieces, many of which we don't even realize are in play. How can we wrestle with the idea that thoughts hidden deep within our minds can influence our actions and shape our dating experiences? The answer lies in building trust within yourself, above all else.

Our unconscious thoughts are like the roots of a tree, growing beneath the surface, and they shape our behavior more than we might think.  We are the “total sum” of all of our life’s experiences - our thoughts and learned behaviors are generated as we live our lives. When our brains encounter trauma, as we grow older, our unconscious mind continues to spring into action, guiding our actions to "protect" us from perceived threats - they whisper to our conscious thoughts, steering them away from potential threats. Over time, if these unconscious thoughts go unchecked, they can justify behaviors that once kept us safe but may now be holding us back in the world of dating.

A potential key to growth and more successful dating is to dig deeper into your unconscious mind to understand these protective mechanisms and how they might be working in your specific case so that you can have some awareness and bring balance to your dating game. 


Here's your call to action:

  1. Self-reflection: Take some time to reflect on your past dating experiences. Are there recurring patterns or behaviors that you see and can you potentially trace them back to any past traumas in your life?

  2. Seeking support: As a progression beyond self-reflection, you might consider talking to a therapist or counselor who can help you explore these deeper layers of your mind by identifying traumas and working through any past issues that might be affecting your dating life.

  3. Mindfulness and meditation: Practicing mindfulness can help you become more aware of your thoughts and feelings, both conscious and unconscious. Meditation can be a valuable tool in understanding and managing your thoughts.  It can be a simple as setting aside five minutes to focus on your breathing in a quiet space or an active meditation class with others.

  4. Open communication: When dating, be open and honest with your partner about your thoughts and feelings. This can help you surface more hidden issues and aid you both in understanding each other on a deeper level to create a more meaningful connection.

In sum, trust yourself, actively embrace self-awareness, and pave the way for a more fulfilling and balanced dating experience. Your unconscious mind may be your protector, but with the right tools, you can guide it toward healthier and more successful choices in the world of dating.

Take a Chance on Love

By Amy Andersen, Founder and CEO of Linx Dating

I just had someone turn a potential match away because there was a 58 mile geographic divide.

Ok I kind of get it, but let’s look at the BIG picture.

That person some 58 miles away could very well be the love of your life.

You are willing to forgo meeting someone that could be your future someone because you need to drive an hour?

My parents met in San Francisco, a city they both happened to be visiting on their respective vacations.

My Dad met my Mom and fell head over heels in love with her.

He proposed NINE DAYS after knowing her. She accepted.

*Yet there was a twist to their love story*

He lived in Europe. She resided in Oregon. How could this work?

She had never been to Europe before.

But she knew he was her future.

So she packed her bags and boarded a plane and moved to be with the man who had proposed a week prior.

Here they are, married over 50 years later.

TAKE A CHANCE ON LOVE. Do not say NO to opportunities. Put yourself out there and be a bit more open-minded. You never know who you will meet when you open your heart and mind to the grand possibilities ahead.

7 Pre-Date Questions: Setting the Stage for Success

By Dani Geary for Linx Dating

First dates can be exciting… you could be meeting the person with whom you will spend the rest of your life. But it's also okay if you end up just having one lovely conversation together and going your separate ways at the end of the date. A date is an opportunity and should not feel like a chore, but good preparation can make all the difference between a memorable evening and a potential snafu. Before you step out the door to meet your date, take a moment to run through these pre-date questions. This thoughtful preparation will help you feel confident, relaxed, and ready to make a great impression.

1. What Are You Wearing?

The first item on your pre-date checklist should always be a wardrobe check. Be sure your outfit makes you feel confident and is appropriate for the venue and occasion. Steer clear of dark colors like black and navy, and let your personality shine through your style.  Double-check for any stains or wrinkles and don't forget to consider the weather—bringing an umbrella or an extra layer can save the day.  

2. Are You Fresh and Fabulous?

Good personal hygiene is non-negotiable. Take the time to shower, brush your teeth, and add a little flare with your favorite fragrance. Pay attention to details like clean nails and tidy hair. Feeling fresh will not only boost your confidence but also show your date that you care about making a good impression.

3. Where Are You Going?

Location logistics are a must. Familiarize yourself with the date location and plan how long it will take to reach your destination. Being on time is a sign of respect… arriving flustered and/or late due to getting lost can set a stressful tone. 

4. Are You in The Right Headspace? 

Before you head out, take a few minutes to relax and center yourself. Whether it's through deep breathing, meditation, or your favorite calming music, creating a relaxed mindset will help you approach the date with a positive and open attitude.

Set a positive intention for the evening. Visualize the date going well and focus on the exciting aspects of meeting someone new. A positive mindset can be contagious and create a welcoming atmosphere for both you and your date.

5. Do You Have Backup Topics? 

To keep the conversation flowing, it's helpful to have three topics, stories, or memories to talk about. This doesn't mean you have to share every detail of your internal thoughts or life, but having a few interesting conversation starters in your pocket can be a great way to connect and find common ground. People like people who are interesting and interested.

6. Is Everything Charged?

You should always have a phone on your dates and keeping your phone charged is essential. You never know when you might need to check the map, contact your date, or need an escape route (let’s hope this is not the case). Ensure your phone is fully charged and consider bringing a portable charger just in case, especially if you are one to over prepare.

7. Have You Confirmed?

Before you head out, consider sending a courteous message to confirm your plans and let your date know your approximate arrival time. This not only shows consideration but also helps manage expectations, ensuring a smoother start to the evening.

In short, how's your fit, hygiene, and headspace? Do you have topics in case you run out of things to say? Do you know where you’re going and did you confirm with your date? If so, then you have done everything you can to set yourself up for a fabulous date. All there's left to do is go and have fun!  Don’t put too much pressure on yourself!  A successful date begins with thoughtful preparation and you’ve now done the hard part.