By Amy Andersen, Founder and CEO of Linx Dating
When a client is looking for a relationship, they are evaluating partners with specific criteria, like shared goals, religion or values. But, the path to finding “the one” can be long, and it’s not uncommon to meet some spectacular—yet short-term—prospects. When something like this happens, and passion takes the wheel, you might opt for a one-night stand. Such an experience can bring up a whole range of emotions, but fear not, I’m here to guide you through it.
Getting caught up in a night of passion can feel absolutely mind altering in the moment, but the next morning may feel like a different story. I’ve had many daters reach out to me with guilt and shame after a one night stand, so I wanted to offer some perspective. Before rushing to judge yourself, maybe you can remember the following:
1. Sex is a biological need
You made a decision to engage with your biological need to have sex. Why is helping yourself fulfill this human need shameful? Why are you having trouble considering this a part of your health and wellness ritual? Though you may wish to fulfill these desires within a committed relationship, you can’t control when you meet someone who makes you feel like committing. Do you think it’s healthy to let your body experience long periods without physical connection?
2. There is no appropriate number of sexual partners
Instead of allowing society to determine the “appropriate” number of sexual partners, try thinking about your unique recipe for personal fulfillment. Not all women share the same desire for sex, why should one number work for all of them? Not all men are interested in sex over a relationship, so why should they be perceived as such? These double standards for men and women create an unfair environment for everyone. Reject these threads and create the framework that’s appropriate for you.
3. Your health is your responsibility
As a sexual being, it is up to you to decide what is best for your body. One-night stands can be a way for you to express physical desires without any strings attached. Instead of judging yourself, consider your one-night stand an intentional choice that allowed you to work with your sexuality instead of against it.
4. Experiences are tools of self-discovery
Trying new things helps us get to know who we truly are. What can you learn from your one-night stand that might help you achieve better sexual satisfaction in the future? What increased your pleasure? What would you do differently? There’s a lesson in everything; what did your one-night stand teach you?
5. Not all strong connections are meant to be long term
In life, we can only be so lucky to cross paths with someone who brings us joy, passion and spark. Why should we discount connections that are designed to be shorter term? Instead of regretting your decision due to lack of longevity, think of how rare it is to meet and share an evening with someone who incites passion.
At the end of the day, your self worth is not defined by a single romantic encounter, but a collection of experiences, character and values. Instead of blaming yourself for sharing an incredible night of passion, own your decision to engage with your desire, take charge of your sexuality and live your life to the fullest.
Affectionately yours,
Amy