Going solo can have its benefits—freedom, flexibility and "me-time"—but it's easy to feel lonely.
But fear not: research reveals that loneliness is a universal emotion many of us experience from time to time. That said, there are plenty of things you can do while riding the single wave so don't be afraid to practice some selfcare. Connecting with yourself and others will help ease those lonesome feelings until your next relationship comes along.
Embrace solitude
Taking time to be alone can open up opportunities for self-reflection and personal development. Use this opportunity to evaluate all aspects of your life, craft achievable goals, or work on inspiring projects. Embracing solitude helps cultivate a sense of independence while also making it easier not to feel lonely in the future.
Connect with others
While solitude can be beneficial, it's also important to invest in relationships. Whether it's through friends, family, or community, spending time with others can help you feel less lonely and more connected. Trying new group activities will bring you closer to people who share similar interests.
Pursue your passions
If you want to feel more alive and connected, try unleashing your passions! From painting masterpieces to playing music or writing stories - when we explore our hobbies with enthusiasm it can help us create a purposeful life that's filled with joy. So don't be afraid; reach out for the things you love and make them part of who you are.
Volunteer
Volunteering is a great way to give back to your community, meet new people, and make a positive impact in the world. You'll feel good knowing that you're making a difference, and you'll also meet new people who share your values and interests.
Travel
Packing your bags for a new destination can infuse your life with wonder and gratitude. It’s a great way to experience new cultures, meet new people, and get out of your comfort zone. Whether it's a solo trip or a group tour, traveling can be a great way to push you out of your comfort zone and broaden your horizons.
Adopt a pet
Bringing a new four-legged critter home has immense benefits. In a recent study concerning loneliness, studies that were conducted after the outbreak of COVID-19 mostly showed that pet ownership can contribute to lower levels of loneliness. Pets can provide us with unconditional love and comfort, and they can also be great companions. Just make sure you're ready for the responsibilities that come with pet ownership.
Start a gratitude practice
Sometimes, feeling lonely can be a result of focusing on what we don't have instead of what we do have. Starting a gratitude practice can help you shift your focus to the good things in your life and to feel more content and fulfilled.
Embracing your single life doesn't have to be lonely. Instead of fretting, find ways to fill the time with meaningful moments and personal growth. Reach out to friends, lean into hobbies or interests you've been wanting to try. Embrace the power of solitude, reach out to trusted friends or acquaintances, ignite your passions with activities that bring joy into your life; most importantly take care of yourself. With patience and openness comes contentment in every season – including being unattached.