Talking about your sexual history before sleeping together is an important part of developing a healthy relationship. Spearheading this conversation will help you both understand each other better and build trust in the relationship, but it’s not always easy to talk about something so intimate—especially if you have different views or expectations. However, if you’re looking for a healthy and fulfilling sexual relationship, conversation is the first step. Here are some tips on how to approach and discuss your sexual history with your partner before getting intimate.
Before discussing such a sensitive subject, set the right time and place for it. Find a quiet spot where there won’t be any distractions or interruptions so that both of you can focus on having an open conversation without feeling rushed or uncomfortable. Maybe prepare a mental outline of everything you want to cover in advance. Though it might seem less than romantic, a bit of structure to this discussion can help you both feel more at ease.
Having a conversation about your sexual history can help you and your partner make informed decisions around sexually transmitted infections (STIs). It’s crucial to be aware of each other’s sexual health status and history to ensure that you’re both taking the appropriate precautions. Having an honest conversation about health history is a sign of respect for yourself and for your partner; if you are sensing judgement or your partner is making you feel alone in the conversation, it might be for the best to delay physical intimacy until you can communicate with more openness.
Of course discussing sexual history isn’t always easy and requires a little more sensitivity. Try starting with your own sexual history and share as much detail as you would hope to receive. You might open with something like, “I’d like to take things in a more physical direction, but I just want to check in with you about what that means for me. I want to prioritize our health, so if you feel the same, let’s find some time to talk.” You taking the initiative around the subject will help set the tone for an open and honest discussion and give your partner the space to share their own experiences.
Everyone’s sexual history is different, and it’s important not to judge your partner based on their past experiences. Everyone has their own unique journey when it comes to sex and how they define sexually satisfying experiences.
If the conversation is heading in an uncomfortable direction, set boundaries and be clear about your comfort level. If there are certain topics or experiences that you’re not comfortable discussing, it’s okay to express say something like, “I think we’re in a place where I feel comfortable moving forward physically. I don’t think additional details will help us build a stronger relationship.”
Though tricky, communicating openly and honestly with your partners and prioritizing your own physical and emotional well-being will help pave the way for deeper relationships— physically and emotionally.